Here are the instructions for the cleanse...
Duration - 6 days
Daily - Drink 8 oz of Fresh Vegetable Juice at each mealtime
Vegetable Juice Ingredients: ginger, garlic, as many dark leafy greens as possible, celery, parsley, kale, red pepper, beets, carrots, broccoli, cabbage, romaine lettuce and green apple.
Drink water or warm lemon water throughout the day.
Take vitamin supplements and Culturelle http://www.culturelle.com/ every AM.
Take 2 oz. Chorofil (Nature's Gate) with water every day.
A little warm Miso soup and raw garlic if you can stand it, are helpful.
Get a massage every day if possible close to bedtime.
Monday through Friday, have only vegetable juice and some steamed vegetables. About midway through the week you will feel quite low and out of energy but the reversal at the end of the week is amazing. You will feel very strong and energetic. Have a health food store prepare a quart of the vegetable juice for you every day so that it is as fresh as possible when you drink it. Eat before the massage each day if possible. Go to sleep early and at the same time every night.
By Friday evening, begin to introduce a bit more food like some Quinoa with your steamed vegetables. On Saturday, start eating very slowly - some brown rice, salmon and vegetables in small amounts. By Sunday you can resume normal eating in moderation. You will feel great.
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1 comment:
Words to the wise...you must be able to be at home when you do this and near a bathroom. You will be running there often.
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